While reading salmon packaging labels the symbol ‘n-3’ indicates Omega three .. DHA 22:6 will mean that there about 500 mgs of DHA from a particular serving. EPA content also can be just a few reading the label.
A single serving of a fatty fish such as salmon supplies up to 1000 mgs of DHA and Epa. This is enough Omega 3 to secure a full nights. For this reason it is recommended to consume fish only twice 1 week. For those who don’t like fish or are allergic supplements can be found that are safe, effective, and have adequate numbers of Omega a lot more.
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